Personalized 7 Day Meal Plans


A week of healthy eating tailored to your specific goals, tastes and cooking level. 7 days of meals, snacks and treats, a grocery list and a recipe guide. Perfect if you're looking for some structure to get you started with healthy eating.

Having a meal plan takes the guess work out of cooking healthy meals and helps you discover new delicious recipes!

Contact me HERE to get started. I'll send you a short questionnaire about your goals and preferences, then your plan will be sent to you within within 5-7 days. 

"Liz offers an easy to follow program with incredibly delicious recipes!  I look forward to eating my healthy meals every day!" -Jenn B