Nutrition Fundamentals: 1-on-1 Coaching Program


I designed this program after talking to so many clients facing the same issues. They were feeling like they didn't know the basics about nutrition, they didn't know where to start in the kitchen and they weren't sure how to change their long-ingrained bad habits. I realized that so many people had the desire to do better in the area of nutrition, but they needed help getting started on the right path.  My fundamentals coaching program is a great place to start if you're feeling overwhelmed. It's kind of like a crash course in the basics of fuelling and nourishing your body the right way. Designed to give you the foundation you need to start a healthy lifestyle, it's equal parts education, support and accountability.  And it's fun! 

This program is for you if:

  • You want to make healthy eating a priority but you don’t know where to start
  • You want to change your habits but you need some support getting there
  • You feel overwhelmed by the idea of meal prep and healthy cooking
  • You find yourself eating out or skipping meals more often than you’d like to
  • You’re interested in trying new healthy recipes and lifestyle changes
  • You want to take your health and energy to the next level


  • 3 in-person or Skype coaching sessions with Liz
  • A healthy recipe guide tailored specifically to you (15+ recipes)
  • A sample week of healthy eating with a grocery list to make it easy to get started
  • Personalized supplement recommendations
  • Personalized lifestyle recommendations
  • Resources and educational handouts on relevant topics 

TOPICS we'll discuss:

  • How to eat for all day energy
  • The most effective strategies for changing bad habits and implementing healthy ones
  • How to make cooking and meal prep part of your life
  • Food quality and why it matters
  • The top 4 foods that are making you feel like crap 
  • What SHOULD you be eating?? (Your top 10 most supportive foods)
  • How to transition from a standard diet towards a nutrient-dense diet


  • $270 CAD
  • option to pay in 2 instalments of  $135

Contact me here or send me an email at with the subject line "Nutrition Coaching" to let me know you're interested! From I'll send you some intake forms and we can set up our first session. 

“Liz broke everything down for me and made it really easy for me to understand what was happening with my body”
— Amanda A

"She’s helped me open up to a whole new way of eating/living. She’s there whenever I have a question, even if I think its silly she never makes me feel ashamed!"

-deanna d

"She was really realistic in her expectations and was understanding of my needs and challenges. Liz’s expertise and insights allowed me to become more aware of what was happening to my body and to really listen to what it was telling me."


"Liz provided a detailed plan that allowed me to achieve my goal while still enjoying food. She also offered fitness tips, recipes & snack ideas that helped keep my diet interesting and satisfying. She manages to make the subject of healthy food very engaging for the everyday person, and has inspired me to be creative in using nutrition to take care of my body"

-lanie m

“Thank you so much for getting me back on track with eating and getting myself healthy again. I honestly couldn’t have done it with out you. I felt at our meetings you were very welcoming and understanding. You taught me a lot about the importance of fueling my body! I will definitely recommend you to anyone who is looking for a nutrition coach!”
— K. H.