1. Initial Consult
During this 60 minute session I get to learn about you: your goals, your obstacles and your health history. I'll also assess your current diet, stress levels, exercise patterns, sleep habits and other factors that may be pertinent to your health as a whole. This can be done in person or over Skype.
2. Nutrition Plan
After our initial consult, I'll put together your personalized health and wellness plan. In our second meeting, we'll go through it together and talk about the practicalities of how you're going to implement these healthy changes. You'll come away understanding the why behind the changes I recommend and you'll be armed with recipes, resources and practical action steps so that you can start making some real progress towards your goals. Yay! This session is usually 60 minutes and can be done in person or over Skype.
3. Follow Up
Accountability is everything! During this 60 minute session we'll check in on your goals, navigate any challenges that have come up and talk through your concerns. I'll be your personal cheerleader and provide you with guidance, resources, and tips to support you as you continue on your journey towards amazing health.
Additional follow up appointments are $70 for 60 minutes and can be scheduled as you see fit. There is also the option for hands-on follow up appointments such as kitchen detox sessions, meal prep lessons or grocery store tours.