Do you have the desire to do better in the area of nutrition, but need help getting started on the right path? Investing in nutrition coaching is the right place to start if you're ready to make a change in the way you eat, live and feel. We'll dig into your unique health goals and challenges, explore the foundations of nutrition and self care, and come up with a plan to get you moving in a healthier direction. My passion is to help people experience ease in their transition towards a healthy lifestyle full of delicious real food!
I’m now taking clients at Wellness Garage, a lifestyle medicine clinic with a team-based approach specializing in precision health assessments and personal health coaching. Online and in-person consultations are available.
Includes an in-depth nutrition assessment, a personalized nutrition plan and 2 goal setting strategy sessions for a total of four sessions.
Focused on lifestyle and behaviour change
Includes comprehensive health assessments including fitness, body composition, nutrition, medical exam done by qualified health professionals at Wellness Garage
Personal coaching throughout the year focused on lifestyle changes
Re-assessments every four months to track progress
Covers 6 pillars of health: nutrition, movement, sleep, stress management, relationships and purpose
Liz offered not only great snack and recipes suggestions, but also acknowledged the importance of self-compassion and an attitude of "try again tomorrow." As I shared about my ups and downs, Liz remained engaged with me, helped me set realistic goals and continued to be a support on the timeline I was able to manage. I would wholeheartedly recommend Liz as your holistic nutritionist! She is kind, knowledgable, direct and puts a lot of work into her personalized meal plans. You will not regret your investment!
"Thank you so much for getting me back on track with eating and getting myself healthy again. I honestly couldn't have done it with out you. I felt at our meetings you were very welcoming and understanding. You taught me a lot about the importance of fueling my body! I will definitely recommend you to anyone who is looking for a nutrition coach!"
"She’s helped me open up to a whole new way of eating/living. She’s there whenever I have a question, even if I think its silly she never makes me feel ashamed!"
"She was really realistic in her expectations and was understanding of my needs and challenges. Liz’s expertise and insights allowed me to become more aware of what was happening to my body and to really listen to what it was telling me. Liz broke everything down for me and made it really easy for me to understand what was happening with my body”"
"Liz provided a detailed plan that allowed me to achieve my goal while still enjoying food. She also offered fitness tips, recipes & snack ideas that helped keep my diet interesting and satisfying. She manages to make the subject of healthy food very engaging for the everyday person, and has inspired me to be creative in using nutrition to take care of my body"