1:1 Nutrition Coaching
Experience more energy, reach a happy weight, and feel confident about your healthy lifestyle.
If right now you are…
Wanting to lose 5-15 pounds in the next three months, but not interested in fad dieting or extreme restriction.
Dragging through the day, wishing you had more energy for the things you want to accomplish.
Experiencing food cravings that you can’t “willpower” your way through, or resorting to “screw it” nutrition choices often.
Sick of the emotional eating cycles and mental drama around what you're eating. (You just want this to be easy!)
Tired of knowing what you should be doing, but never quite following through consistently.
Things are about to change.
Over the next 3 months, we’ll work together to transform the nutrition habits that are keeping you stuck and get you on a healthier path.
Here’s what the program includes:
A personalized nutrition assessment: After a thorough intake session, where I’ll learn all about your current diet, habits, relationship with food, lifestyle and health history, we’ll create a game plan to get you on the right path. That happens in session #1.
Your custom plan: In our second session, you’ll receive a detailed document with targeted food recommendations, guidance around portions, macros, hydration, meal timing, lifestyle recommendations, supplements and more.
3x follow up accountability coaching sessions (so, five sessions total) + messaging support (text, voice notes, all access!) for 3 months. Weekly check-ins are expected.
MEAL PLANS + RECIPES
Access to over 100 simple healthy recipes including snack ideas, breakfast options, easy dinner + lunch meals. (Delicious, family friendly and plenty of options for all dietary preferences)
A vault one-for-you meal plans for every season with grocery lists included. (Make meal planning completely brainless!)
A personalized meal plan based on your specific needs, goals and preferences.
One more exciting thing!
Upon registration, you’ll get immediate access to EAT WELL ACADEMY, my foundations of healthy nutrition course, which includes:
12 exclusive video modules covering fundamental concepts and skills like mindset, meal planning, mindful eating, managing cravings, energy balance and more.
PDF Resource Guides: My favourite products and brands, a detailed nutrition and grocery guide, strategies for meal planning and prep and more!
A 3x week at-home weight training program AND guest-expert videos from an exercise specialist covering need-to-know movement strategies.
Here’s how it will change things for you…
You’ll go from feeling exhausted and uncomfortable in your body to feeling nourished and confident.
You’ll reach your body composition goals without extreme measures.
You’ll be free from battling cravings all day long and giving in to emotional eating every night.
You won’t be lost in confusion over what diet to follow, what supplements to take or what products to buy- you’ll feel clarity and confidence about your food choices.
You’ll experience more energy for the things you WANT to do, like hobbies, being active with your kids or exercising more frequently.
You’ll feel less moody and reactive, because you’ll have the energy to cope with daily challenges with more patience.
Wondering how much something like this costs?
You have two options: One payment of $997 CAD + tax, or three payments of $333 CAD + tax.
It’s an investment in yourself that will pay off for years to come!
(And in my opinion, your health, energy, confidence and wellbeing are well worth it.)
What clients are saying…
“I have so much more confidence in my diet and eating habits. My nutrition is so much more well rounded, and I have experienced tangible shifts in my energy.”
Angela H
Liz is so passionate about nutrition, and it shows with everything she does. From her recipes to her guides to a made-just-for-you program, she really strives to ensure that her clients feel supported, that what they receive is going to work for their goals and their lifestyle.
-Lindsey
“I have LOVED working with Liz! Her approach to coaching is encouraging and motivating. Her support and knowledge has been invaluable to me. And the access to her resources has been so helpful. I’ve loved learning from Liz and incorporating real and lasting lifestyle change.”
-Holly
I came into coaching initially fearing that I would be asked to make big changes to my lifestyle that felt more like sacrifices I may or may not be able to sustain, but this was certainly not the case. All the changes I made were realistic and manageable - and they worked! Another hesitation I had was whether this was worth the financial investment (couldn't I just resort to Google?!) - but having Liz's knowledge, ideas, and accountability were huge in this being a process that made a difference for me.
-Whitney
[Before working with Liz I felt a] lack of motivation, no direction, feelings of overwhelm. I needed someone who could help me make sense of all the information in my mind and provide accountability.
I've gained a holistic view of my lifestyle and body, and the ways I can fuel myself to get through a long day. I understand the importance of supplements. I see the value in taking small steps to prepare myself for the week ahead. Most of all, my confidence has soared. I believe in myself. I didn't realize how much I needed that again after having my daughter.
-Tasha C
Are you ready to experience more energy, reach a happy weight, and feel confident about your healthy lifestyle?
Frequently Asked Questions
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You betcha. I’m happy to accommodate a monthly payment schedule (3 payments). You’ll be offered this option at the time of payment. All forms of payment are accepted.
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It depends! You may get coverage for a Holistic Nutritionist if you have a health spending account, or any coverage for “nutritional counselling” or “nutritional consulting” that doesn’t specify the practitioner to be a Registered Dietitian. I don’t offer direct billing.
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As a Certified Nutrition Practitioner, I’m trained to work with clients following all types of dietary patterns- from specific healing elimination diets, to diets with ethical/religious considerations and everything in between. I will always respect your preferences and never force you to adopt any dietary patterns that you are uncomfortable with.
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Because 1:1 nutrition coaching is highly personalized, recommendations are tailored to your specific goals and health challenges. That being said, while can offer guidance around hormonal health, I don’t facilitate any testing, and I always advise working with a Naturopath or MD to address hormonal imbalances.
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No! Looking at calories is one tool in a vast set of strategies for improving your nutrition, and it’s NOT right for everyone. I’ll work with you on creating sustainable nutrition habits that you feel good about.
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YES. Nothing is off limits or “bad”. Unless there is a suspected sensitivity or gut health consideration, we focus more on adding IN healthy habits than restricting or cutting things out. We’ll also learn HOW to incorporate your favourite foods in a way that feels good and helps you reach your goals.
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If you’re pregnant and want to improve your nutrition habits- then YES. However, I will never work on weight loss with a client during pregnancy, or in the early weeks postpartum when the focus is healing. Breastfeeding is not a barrier so long as your milk supply is stable and you’re at least 8 weeks postpartum.
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YES. The program resources contain seasonal meal plans with grocery lists, and your personal nutrition plan will have a suggested week of eating. They are never required to be followed “to a T”, rather I provide them for inspiration and guidance.
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Absolutely NOT. I’m going to coach you through how to eat the foods you love, in a way that feels good and helps you reach your goals no matter what setting you’re in. This is a skill that will serve you for life!
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The program and plan is 100% customized to your lifestyle. So, YES. I’ve worked with nurses, police officers and airport staff who have all seen success despite the shift work.
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One of the program bonuses is a simple at-home weight training program, but beyond that the exercise support takes the form of coaching. We often choose exercise goals to work on that feel important to you, and I’ll support you in making those changes. But since I am not an exercise professional, I’ll never give specific advice.
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Not if you don’t want to! There are many family friendly recipes to choose from in the program, and preferences are always taken into consideration when I make suggestions. My job is to help you create sustainable nutrition habits that work for your family AND will help you reach your goals. That’s entirely possible while feeding a family!