Healthy eating made simple.

Vibrant health and energy starts with nourishing yourself well- and it doesn’t have to be complicated!

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HERE’S THE TRUTH.

The diet and fitness industry’s version of wellness just isn’t designed for moms with little kids.

The old strategies we used don’t work in our new reality as moms. We’re told to prioritize self care, but for so many of us it just feels out of reach. I’m right there with you.

And since I get it, I’ve designed this program to be accessible for moms AND get you the results you want: more energy, more confidence, more self-control around food, more clarity about your food choices and less mental drama.

I’m going to support you through it, keep you accountable, and hold the space for you to prioritize your health.

Learn more about the nourished life collective

real food for real life.

Hey, I’m Liz

I’m a Holistic Nutritionist, Certified Health + Wellness Coach and mom of two. Using the skills I developed over years of medical health coaching and nutrition consulting, it’s my mission to help you find more energy, experience more confidence, and discover a balanced relationship with food and your body.

I created my coaching programs to make transformative nutrition habits easier to stick to. I like to keep things simple- no unnecessary restriction, no fad diets, no body shame- just a flexible, supported approach to feeling good that starts with eating well.

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How can I help?

Let’s make simple changes together.

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Recipes and Resources

Featured

Should I eat MORE to lose weight?

I’ve had countless clients coming to me confused- wondering if maybe they need to eat more to start seeing weight loss?

Anecdotally, there seems to be something to it. Sometimes we even hear the phrase “starvation mode” thrown around. As in, “my body couldn’t lose weight because it was in starvation mode”.

In fact, your body doesn’t hold on to fat when you aren’t eating enough. Technically there is no “starvation mode” that makes you resistant to weight loss.

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Five Favourite Weeknight Dinner Ideas

I don’t know about you, but 5pm is a hard time of day in our house. Everyone is tired from the day, hungry, and slightly whiny. My brain is fried from thinking all day, and I don’t want to make any more decisions, or do anything that requires too much skill.

With all this in mind, I try to keep dinners very simple during the week.

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Healthy Holiday Gingerbread Cookies (gluten-free)

This is one of those perfectly simple, perfectly delicious cookie recipes that come in so handy around the holidays. I made them gluten-free so that everyone in my family could enjoy them (we have some celiacs!), but you could substitute spelt flour or regular white flour for the gluten-free flour instead if you prefer. My kids had a lot of fun squishing and rolling out the dough and choosing their shapes- this will be a go-to recipe all season long! (Next time I may even make some icing to decorate with!)

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5 Tips to Improve Fatigue

Most of us know the basics when it comes to energy: get good sleep, drink water, try not to eat junk… and as a coach/nutritionist I get the unique privilege of helping people improve these aspects of their lives and experience more energy every day! It's a blast, and so gratifying.

Today I'm sharing a few tips beyond the standard “healthy lifestyle” advice, that are worth consideration if your energy has been lower than you'd like it to be.

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Are you ready to start taking care of YOU?

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I have experienced tangible shifts in my energy.

“Since working with Liz, I have so much more confidence in my diet and eating habits. My nutrition is so much more well-rounded, and I have experienced tangible shifts in my energy.”
Angela, 31
Thank you so much for getting me back on track.

“Thank you so much for getting me back on track with eating and getting myself healthy again. I honestly couldn’t have done it with out you.”
KH
You will not regret your investment.

Liz offered not only great snack and recipes suggestions, but also acknowledged the importance of self compassion. I would wholeheartedly recommend Liz as your holistic nutritionist. She is kind, knowledgable and direct. You will not regret your investment.
Kristen K