It’s time to master meal prep.

Get ready to experience less stress, less food waste and less money wasted on take out and convenience food. Let me teach you how!

I know… “meal prep” sounds so intense…

  • Have healthy options ready to go that you actually LIKE.

  • Feel more in control of your nutrition choices.

  • Stop wasting money on convenience foods (goodbye frozen pizza and boxed mac n cheese… you will not be missed!)

  • Stop wasting money on take-out .

  • Reach your fitness/body composition goals much more easily.

  • Stop skipping meals or getting stuck choosing low-quality foods simply because you weren’t prepared

I’m here to help make it easy.

In four weeks we’re going to transform your meal prep routine from exhausting, stressful or non-existent to fun, yummy and SIMPLE to execute so that you can:

Here’s what the Meal Prep Mastery program includes:

  • FOUR virtual meal prep workshops held at 12PM PST via Zoom and Facebook Live every Tuesday in March. (Run time ~45 minutes, replays available.)

    • Session ONE: March 5th - Meal Prep Mindset + Strategies for Success

    • Session TWO: March 12th - Breakfast + Snack Prep

    • Session THREE: March 19th - Make Ahead Meals that Don’t Suck

    • Session FOUR: March 26th - Flavour Makers + Time Savers

  • A downloadable Meal Prep Workbook, Resource and Recipe Guide with over 30 healthy, easy, family-friendly recipes.

  • Access to the exclusive pop-up Facebook community for accountability, connection and opportunities to participate in challenges throughout the month and win prizes! (Good prizes.)

Meal Prep Mastery starts at just $57 CAD +GST for the entire program- but spots at this price are limited to the first 10 people to sign up.

Once they’re gone, they’re gone- and the price will jump up to $97 CAD + GST.

(Which, tbh, is still a no-brainer price when you consider how much money you’ll be saving by making more food at home!)

Meal prep is the one habit that changes the game…

After working as a private meal prep chef for years, and spending countless hours consulting with clients about their struggles with healthy eating, I know just how life changing it can be to have healthy food prepped and ready to go.

Somewhere deep down you probably know that it would be a game changer for your health, budget and sanity, too… but maybe you just don’t know where to start.

I created this program for you.

If you’re looking for complicated, fussy, time consuming recipes you won’t find them here.

I hate spending all day on a Sunday in the kitchen as much as you do!

This program is all about simple, do-able ways to make healthy food happen without stress, day-in and day-out. I’m going to show you how to do it- step by step from my very own kitchen to yours!

I know you’re eager to experience the benefits of meal prep - the energy, the money savings, the decreased mental load, the ease of simpler mealtimes…

I want this for you, too.

I can’t wait to get started!!

The next round will be in the summer of 2024!

P.S. If you have questions about the program feel free to send me a DM on instagram or shoot me an email at hello@lizdornian.com!