Recipes and resources for healthy living.
Should I eat MORE to lose weight?
I’ve had countless clients coming to me confused- wondering if maybe they need to eat more to start seeing weight loss?
Anecdotally, there seems to be something to it. Sometimes we even hear the phrase “starvation mode” thrown around. As in, “my body couldn’t lose weight because it was in starvation mode”.
In fact, your body doesn’t hold on to fat when you aren’t eating enough. Technically there is no “starvation mode” that makes you resistant to weight loss.
Grab my free dinner meal plan.
This clickable PDF includes a four-week plan with four dinner recipes per week. These are the recipes that I make on a regular basis- all tried and true and delicious. Follow the plan, or simply use it as meal planning inspiration!