Meal planning isn’t about being perfect or cooking from scratch seven nights a week. It’s about reducing decision fatigue, lightening the mental load, saving time and money, and creating rhythms that support your health goals. It’s for busy moms who want structure, accountability, and real results—without spending a whole Sunday in the kitchen prepping boring chicken and rice.

Liz Dornian, Holistic Nutritionist, helps you discover simple, realistic ways to boost nutrition in everyday meals with easy add-ins for busy moms—no restrictive diets required.

I recognize that many people don’t share my passion for cooking and that for some seasons in life, cooking is not the priority, so I went sleuthing at my local grocery store to find healthy convenient options that can help you build consistency for your healthy eating goals, but without cooking! I mean, we can all pick up a Rotisserie Chicken and Prepackaged Salad, but why not think outside the box (bag?)!?!