Recipes and resources for healthy living.
Nutrition Strategies (not rules!) for Sustainable Weight Loss
Love your body but feel uncomfortable with your current weight?
Maybe you know that another restrictive diet isn’t the answer… but you’re not sure what else to try?
I prefer to think about nutrition less as “following rules” and more as building strategic habits.
These 7 nutrition strategies will help you nourish your body well on a consistent basis so you can…
- feel confident and comfortable in your skin
- have more energy to get everything done in a day
- experience long-term results (ie. permanent weight loss)
Grab my free dinner meal plan.
This clickable PDF includes a four-week plan with four dinner recipes per week. These are the recipes that I make on a regular basis- all tried and true and delicious. Follow the plan, or simply use it as meal planning inspiration!