Healthy doesn’t have to be complicated.

Transform your nutrition habits, reach a happy weight and experience all day energy.

Transform your nutrition habits in 3 months with a customized plan and focused personal coaching.

This program might be the right fit for you, if you find yourself:
- Dragging through the day, relying on caffeine + sugar for energy
- Feeling bloated and uncomfortable in your body
- Experiencing food cravings, or turning to food for comfort
- Wishing your healthy habits would finally “stick”
- Unsure about how to reach your ideal body composition without restrictive fasting or fad dieting
- 3 months of regular 1:1 coaching sessions (5 sessions total) to support and guide you as you implement diet and lifestyle changes.
- A personalized nutrition plan : targeted food recommendations, guidance around portions, macros, hydration, meal timing and more.
- Holistic lifestyle recommendations specific to your current health challenges.
- A personalized supplement guide, including a 10% discount on recommended supplements.
- My recipe vault with downloadable PDF collections and done-for-you meal plans to make meal planning + shopping simple.
- A full grocery guide including recommended brands.
- Messaging support throughout your entire program.
- BONUS: A 3x per week at home weight training program for building muscle on a tight schedule
Wondering how much something like this costs?
You have two options: one payment of $997, or three payments of $333.
It’s an investment in your health, energy, confidence and wellbeing.
If you’re ready to make your own health a priority, fill out the application below to book a discovery call so we can make sure it’s a good fit.

The Nourished Life Collective is a small group nutrition program for busy people who want to lose weight in a healthy, supported way.

This program is for you if you’d like to…
- Feel energetic ALL DAY, without relying on coffee or sugar
- Reach your ideal body composition without crash diets, restriction or food shame in the process
- Overcome the cravings and emotional eating
- Model good habits for your kids, showing them how to have a healthy relationship with food and their own bodies
- Stop feeling overwhelmed and paralyzed by all the “diet” options
- Feel guided, supported and encouraged in your healthy lifestyle choices
- 1 x 60 minute deep dive intake session with Liz
- 6 x 60 minute group coaching sessions to support and guide you as you implement diet and lifestyle changes.
- A full online video course covering all the nutrition and lifestyle information you need to know.
- A comprehensive nutrition plan : targeted food recommendations, guidance around portions, macros, hydration, meal timing and more.
- A detailed supplement guide, including a 10% discount on recommended supplements.
- My recipe vault with downloadable PDF collections and done-for-you meal plans to make meal planning + shopping simple.
- A full grocery guide including recommended brands.
- Group messaging support throughout your entire program.
- BONUS: 3x per week at home weight training program
Wondering how much something like this costs?
You have two options: one payment of $599 CAD +tax, or 3 payments of $199 CAD + tax.
It’s an investment in your health, energy, confidence and wellbeing.

Frequently Asked Questions

You betcha. I’m happy to accommodate a monthly payment schedule. You’ll be offered this option at the time of payment. If you need more than 3 months to make payments- let me know. Extended payment plans are available. I never want cost to be a barrier!
It depends! You may get coverage for a Holistic Nutritionist if you have a health spending account, or any coverage for “nutritional counselling” or “nutritional consulting” that doesn’t specify the practitioner to be a Registered Dietitian.
Prioritizing your health is a time commitment. But it’s going to take a lot LONGER to get the results you want without any guidance. I can help you make things efficient. And in terms of the actual coaching? 6 sessions spread out over 3 months- about 5 hours total. Can you set aside 5 hours over the course of 3 months to focus on your health and well-being? That’s up to you.

— Angela, 31

Five days of meals and snacks designed to nourish your energy levels and make you feel GOOD. Complete with a grocery list and printable plan!