The Nourished Life Collective
Get the coaching and tools you need to experience more energy, healthy weight loss and confidence in your healthy habits.
Feel energetic ALL DAY because you’re finally nourishing yourself properly
Reach your ideal body composition without crash diets, restriction, food shame or being chained to a calorie counting app
Overcome the cravings, emotional eating and “screw it” food choices that are keeping you feeling stuck and sluggish
Make simple, healthy meals that taste GOOD- consistently
Stop feeling overwhelmed and paralyzed by all the diet options, influencer opinions and marketing claims and get a plan that is truly right for YOU
Feel guided, supported and encouraged in your healthy lifestyle choices by a trained coach AND a group of like-minded people with similar goals
The Nourished Life Collective will turn your good intentions into tangible results: Healthy weight loss, more energy, new habits…a vibrant, well nourished version of YOU.
SPRING 2024 sessions start APRIL 23!
Coaching calls will be held every Tuesday at 12pm, with replays available if you need to miss a day!
How would it feel to…
I know you feel like you don’t have a lot of time, you don’t know where to start, and you’re not sure you can really follow through while juggling the demands of your life.
You may have tried other “quick fixes” or restrictive plans, only to wind up even more discouraged than when you began.
When you join this small group coaching program:
You’ll learn how to eat mindfully and intentionally despite the ups and downs of life (consistency, for real!)
You’ll understand portions, so that you can eat the right amount for you, and reach your body composition goals.
You won’t be battling cravings all day long, or giving in to emotional eating every night.
You’ll feel clarity and confidence about your food choices.
You’ll finally be focusing on your own nourishment, so that you can feel great and show up for your life the way you want to.
Here’s what it includes:
An initial 60 minute 1:1 coaching session with Liz to go over your personal goals, health history and challenges and come up with an action plan you can implement immediately.
Weekly 60 minute group coaching sessions for 6 weeks to support and guide you as you implement diet and lifestyle changes.
A full online video course covering key nutrition concepts such as mindset, mindful eating, macronutrients, overcoming cravings, balanced nutrition, meal prep, planning and more!
A comprehensive nutrition plan : targeted food recommendations, guidance around portions, macros, hydration, meal timing and more.
A detailed supplement guide, including a 10% discount on recommended supplements.
Access to my recipe vault with downloadable PDF collections including snack ideas, instant-pot recipes, slow cooker recipes, toddler-friendly recipes, salads + bowls and more.
Done-for-you meal plans to make meal planning + shopping simple.
A full grocery guide including recommended brands.
24/7 access to coaching support via messenger throughout your entire program. (Liz monitors the chat M-F)
BONUS: 3x per week at home weight training program for building muscle on a tight schedule.
Wondering how much something like this costs?
You choose: one payment of $597 CAD + tax, or three monthly payments of $199 CAD + tax.
LOVE A DISCOUNT?? Join the waitlist to access $100 off the cost of the program for the first four people to register!
SPRING 2024 sessions start APRIL 23!
Coaching calls will be held every Tuesday at 12pm, with replays available if you need to miss a day!
WANT THE VIP EXPERIENCE?
Everything that’s included in the standard registraion, AND:
An additional 60 minute session with Liz to review your personalized plan
A 30 min follow up 1:1 coaching session for extra accountability and support
VIP gift: a hard copy of 25 of my favourite healthy recipes printed, bound and mailed to your door
A private 1:1 Whatsapp Chat with Liz for all-access coaching on the go (text me anytime with your questions!)
VIP INVESTMENT: $799
SPOTS ARE LIMITED! JOIN THE WAITLIST FOR FIRST ACCESS AND A $100 DISCOUNT FOR THE FIRST 2 VIPS!
The results…
“I have so much more confidence in my diet and eating habits. My nutrition is so much more well rounded, and I have experienced tangible shifts in my energy.”
Angela H
Liz is so passionate about nutrition, and it shows with everything she does. From her recipes to her guides to a made-just-for-you program, she really strives to ensure that her clients feel supported, that what they receive is going to work for their goals and their lifestyle.
-Lindsey
“I have LOVED working with Liz! Her approach to coaching is encouraging and motivating. Her support and knowledge has been invaluable to me. And the access to her resources has been so helpful. I’ve loved learning from Liz and incorporating real and lasting lifestyle change.”
-Holly
I came into coaching initially fearing that I would be asked to make big changes to my lifestyle that felt more like sacrifices I may or may not be able to sustain, but this was certainly not the case. All the changes I made were realistic and manageable - and they worked! Another hesitation I had was whether this was worth the financial investment (couldn't I just resort to Google?!) - but having Liz's knowledge, ideas, and accountability were huge in this being a process that made a difference for me.
-Whitney
[Before working with Liz I felt a] lack of motivation, no direction, feelings of overwhelm. I needed someone who could help me make sense of all the information in my mind and provide accountability.
I've gained a holistic view of my lifestyle and body, and the ways I can fuel myself to get through a long day. I understand the importance of supplements. I see the value in taking small steps to prepare myself for the week ahead. Most of all, my confidence has soared. I believe in myself. I didn't realize how much I needed that again after having my daughter.
-Tasha C
“Thank you so much for getting me back on track with eating and getting myself healthy again. I honestly couldn’t have done it with out you.”
Kayley H.
“The education she provided has been invaluable. Liz also brings this really great balance to her nutrition coaching. There is no sense of pressure or guilt, but rather a grounded encouragement to make balanced, healthy decisions.”
Angela H
Frequently Asked Questions
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You betcha. I’m happy to accommodate a monthly payment schedule (3 payments). You’ll be offered this option at the time of payment. All forms of payment are accepted.
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It depends! You may get coverage for a Holistic Nutritionist if you have a health spending account, or any coverage for “nutritional counselling” or “nutritional consulting” that doesn’t specify the practitioner to be a Registered Dietitian. I don’t offer direct billing.
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As a Certified Nutrition Practitioner, I’m trained to work with clients following all types of dietary patterns- from specific healing elimination diets, to diets with ethical/religious considerations and everything in between. I will always respect your preferences and never force you to adopt any dietary patterns that you are uncomfortable with.
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Because 1:1 nutrition coaching is highly personalized, recommendations are tailored to your specific goals and health challenges. That being said, while can offer guidance around hormonal health, I don’t facilitate any testing, and I always advise working with a Naturopath or MD to address hormonal imbalances.
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No! Looking at calories is one tool in a vast set of strategies for improving your nutrition, and it’s NOT right for everyone. I’ll work with you on creating sustainable nutrition habits that you feel good about.
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YES. Nothing is off limits or “bad”. Unless there is a suspected sensitivity or gut health consideration, we focus more on adding IN healthy habits than restricting or cutting things out. We’ll also learn HOW to incorporate your favourite foods in a way that feels good and helps you reach your goals.
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If you’re pregnant and want to improve your nutrition habits- then YES. However, I will never work on weight loss with a client during pregnancy, or in the early weeks postpartum when the focus is healing. Breastfeeding is not a barrier so long as your milk supply is stable and you’re at least 8 weeks postpartum.
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YES. The program resources contain seasonal meal plans with grocery lists, and your personal nutrition plan will have a suggested week of eating. They are never required to be followed “to a T”, rather I provide them for inspiration and guidance.
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Absolutely NOT. I’m going to coach you through how to eat the foods you love, in a way that feels good and helps you reach your goals no matter what setting you’re in. This is a skill that will serve you for life!
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The program and plan is 100% customized to your lifestyle. So, YES. I’ve worked with nurses, police officers and airport staff who have all seen success despite the shift work.
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One of the program bonuses is a simple at-home weight training program, but beyond that the exercise support takes the form of coaching. We often choose exercise goals to work on that feel important to you, and I’ll support you in making those changes. But since I am not an exercise professional, I’ll never give specific advice.
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Not if you don’t want to! There are many family friendly recipes to choose from in the program, and preferences are always taken into consideration when I make suggestions. My job is to help you create sustainable nutrition habits that work for your family AND will help you reach your goals. That’s entirely possible while feeding a family!